We’ll send a nutritional assessment form, wherein we’d like to know your lifestyle really well. Once you register, we’ll start with knowing your likes dislikes and allergies, if any better and plan your diets in accordance with that. I do not believe in any short term diets which are quick fixes but set your long term goals with simple kitchen friendly diet and No strenuous exercises, no medicines and no dieting so to say ! We’d like to call the diet plans as ‘’ HEALTH PLANS’’