Boost your Vitamin C intake, either as a supplement or in a natural state.
Eat moderate quantities of light and warm foods like eggs, leafy vegetables or white rice.
Sleep adequately in order to relax physically and mentally. Have monsoon recipes like baked potato wedges, Palak poha pakoda, sweet corn chaat or masala milk.
Vegetables should be boiled properly and food should be cooked well.
Include green vegetable like karela, ghiya, lauki, tori or tinda in your daily diet as they are easy to digest.
Utilize light oils to cook food in this season.
Eat honey as it’s a very decent catalyst for digestion and it functions as a tonic to keep the digestive organs sterile.
Have a cup of hot tea or coffee or even better a hot cup of lemon tea.
Don't:
Avoid eating at roadside stalls.
Avoid eating dairy products like raita, lassi, cottage cheese when eating outside of the home.
Do not drink water from anywhere. If you are not carrying your own water, buy a packaged bottle.
If you follow non-vegetarianism, then avoid fish and seafood. Choose mutton or chicken this monsoon.
Avoid cold drinks or any form of aerated drink as it reduces the enzyme activity in our stomach which is required for a good digestion.
Avoid buying vegetables from vendors from inside the market as they could be stale.
Do not eat salads and raw vegetables without a thorough wash, as they carry germs and may cause waterborne diseases.
Don’t touch your face with your dirty hands as there is every chance of the flu virus to enter through the nose, eyes, and mouth.