6 high Protein Lunch Ideas

Know Your Nutrient Blog Image - Breakfast Tips by Best Dietitian.

6 high Protein Lunch Ideas

  • Dal Legumes and Rice
    • Add pulses to your diet such as Moong Dal, Rajma, Chana Day and Soybean
  • Peanut Chaat
    • A combination of peanuts, cucumbers, spices and tomatoes. It is a satisfying and delicious snack-not to mention healthy and low-fat!
  • Paneer Achari
    • Pieces of cottage cheese hurled in finger licking achaari spices, a pinch of sugar and yogurt.
  • Chana Kulcha
    • Require just a few ingredients - cumin powder, ginger, coriander powder, carom powder and some mango powder.
  • Dahi Chicken
    • A low-fat chicken curry made with marinated pieces of chicken, red chilli, turmeric, garlic paste, green chilli, fresh coriander and tomatoes.
  • Slow Cooker Indian Butter Chickpeas.
    • Packed with protein, plus it's vegan and gluten-free, no butter required.